Worry Box---Anxiety Self-Help 4.1.1
Free Version
Publisher Description
LEARN TO CONTROL WORRY AND GET RELIEF FROM ANXIETY
Self-help For Worry and Anxiety
***Does worry cause you to lose sleep?
***Does worry cause you anxiety and tension?
***Does worry give you headaches?
***Do you avoid things due to fear of outcome?
***Does your worry cause conflict with others?
PUT YOUR WORRIES AWAY IN THE WORRY BOX!
Use the worry cognitive diary to help you determine how to cope with the worry. If it's controllable, you can list the steps you can take to manage the worry. If it's not controllable, select from the list of coping statements to help you think about it differently.
Password protect your worry box.
LISTEN TO WORRY BOX AUDIO!
Use the Worry Box audio to coach you through an exercise to learn how to manage worry. Determine whether your worry is important or unimportant and whether it is controllable or uncontrollable. Then use the worry box imagery and self-talk to learn how to put your worries away.
READ ARTICLES!
App includes articles and links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach to manage worry.
LISTEN TO RELAXATION AUDIOS!
Use relaxation audios to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios that you can download at ExcelAtLife.com.
Use these self-help methods to reduce worry and anxiety. Relaxation has also been shown to reduce depression due to the effect on the neurotransmitters in the brain involved with depression.
Please email problems or suggestions. We are listening and want to provide a quality app.
Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
About Worry Box---Anxiety Self-Help
Worry Box---Anxiety Self-Help is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Worry Box---Anxiety Self-Help is Excel At Life. The latest version released by its developer is 4.1.1. This app was rated by 7 users of our site and has an average rating of 2.9.
To install Worry Box---Anxiety Self-Help on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-04-06 and was downloaded 487 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Worry Box---Anxiety Self-Help as malware as malware if the download link to com.excelatlife.worrybox is broken.
How to install Worry Box---Anxiety Self-Help on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Worry Box---Anxiety Self-Help is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Worry Box---Anxiety Self-Help will be shown. Click on Accept to continue the process.
- Worry Box---Anxiety Self-Help will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
